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Auto-update from FitBit via FitMess
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93,6 kg
Tappat hittills: 11,4 kg.
Kvarvarande: 23,6 kg.
Kosten följs: Ganska bra.
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2157 kcal
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Fett: 105,48g | Prot: 59,18g | Kolh.: 157,26g.
Frukost: Lidl Greek Style Yoghurt. Lunch: Tesco Cornish Pasties. Middag: Spaghetti Bolognese, Schweppes Slimline Indian Tonic Water, Pecan Nuts. Snacks/Annat: Lindt Lindor Milk Chocolate Ball, Gin, Red Table Wine. mer...
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Tappar 2,8 kg per vecka
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 Kommentarer
Yesterday was another decent day for diet metrics I did not make sub 20g carbs only 33g - Still decent enough . I did walk 10000 steps though. Off on holiday later today - A cottage by the sea on IOW. I am hoping to manage some sort of weight loss while away but frankly it's new territory. Slightly worried I will go backwards - Current thoughts are that weather permitting I will get lots of walking in and use extra lost calories to offset extra food that I am certain to eat. All FSers have a fantastic weekend.
25 mar 17 av medlem: Adpully
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25 mar 17 av medlem: JockoT
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25 mar 17 av medlem: bowd65
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