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finally!
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71,5 kg
Tappat hittills: 6,3 kg.
Kvarvarande: 21,6 kg.
Kosten följs: Ganska bra.
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818 kcal
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Fett: 30,34g | Prot: 47,37g | Kolh.: 88,06g.
Frukost: Whole Milk, Coffee, Baileys Coffee Creamer - Mudslide. Lunch: Dannon Light & Fit Greek Crunch Strawberry Cheesecake, Deli Turkey or Chicken Breast Meat. Middag: Grilled Ham and Cheese Sandwich. mer...
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Tappar 0,0 kg per vecka
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 Kommentarer
Great job!! We have been Fatsecret buddies since the first time I was on here in 2010 and we both have lost a bunch, gained it back and starting out losing it again.
I've actually pulled off losing a bunch quickly this last time and its not from divorce or any other stress event. It's eating less and better and working out and I feel great.
Keep up the great work. It's all worth it and as each day passes the motivation increases and its so awesome to wear clothes that fit and I like again.
Jim
24 mar 17 av medlem: milesbud
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