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large bm
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58,2 kg
Tappat hittills: 7,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1854 kcal
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Fett: 62,79g | Prot: 199,70g | Kolh.: 125,15g.
Frukost: Turkey Bacon, Fresh Garden Salsa, Sweetener (Packet), Baby Spinach, Water, Coffee, Egg Whites, Egg. Lunch: Sweet Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Great Value Stevia, Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Arby's Balsamic Vinaigrette Dressing, Arby's Roast Turkey Farmhouse Salad. Middag: Sweet'N Low Sweet'n Low, Unsweetened Iced Tea, Trader Joe's Fresh Salsa - Mild, Chop't White Cheddar Cheese, Chuy's Mexican Rice, El Pollo Loco Fresh Vegetables without Margarine, El Pollo Loco Flame Grilled Chicken Breast, Skinless. Snacks/Annat: Glutamine Powder, Water, Freshire Farms Baby Cut Carrots, Muscle Egg Cake Batter Egg Whites, Water, Wegmans McIntosh Apple, StarKist Foods Chunk Light Tuna in Water (Can), Jell-O Sugar Free Raspberry Gelatin, Bell Plantation PB2 Powdered Peanut Butter, Ignition, Phormula-1, Water, Glutamine Powder, Water, America's Choice Natural Almonds. mer...
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1672 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 35 minuter, Vila - 16 timmar och 25 minuter, Sömn - 7 timmar. mer...
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Ökar 0,4 kg per vecka
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