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cheat day in Knoxville yesterday, and period is late
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71,6 kg
Tappat hittills: 3,3 kg.
Kvarvarande: 1,3 kg.
Kosten följs: Ganska bra.
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745 kcal
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Fett: 15,42g | Prot: 95,36g | Kolh.: 57,84g.
Frukost: Baby Spinach, Silk Pure Almond Milk - Unsweetened Original, IdealFit Ideal Lean Vanilla Protein Shake, Dole Frozen Strawberries, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Low Carb Bbq Sauce, Southern Home Shredded Mild Cheddar Natural Cheese, Chobani 0% Plain Greek Yogurt (8 oz), Trader Joe's Sweet Potatoes, Country Crock Shedd's Spread Light Spreadable Margarine. Snacks/Annat: IdealFit Ideal Lean Vanilla Protein Shake, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. mer...
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Ökar 3,5 kg per vecka
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BlushBabe 's vikthistorik
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