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No change in weight today, not a biggie. I showed a drop yesterday. As long as I see some progress I'm good. Progress is not just the scale for me but clothing I couldn't wear and now can or being able to walk/run longer.
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110,9 kg
Tappat hittills: 8,2 kg.
Kvarvarande: 58,7 kg.
Kosten följs: Ganska bra.
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1851 kcal
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Fett: 153,94g | Prot: 87,53g | Kolh.: 20,14g.
Frukost: Coffee (Brewed From Grounds), Organic Valley Organic Half & Half, Great Lakes Gelatin Collagen Hydrolysate, Trader Joe's Organic Virgin Coconut Oil. Lunch: McDonald's Bacon, McDonald's Coffee Creamer, McDonald's Premium Roast Coffee (Small). Middag: Kroger Ribeye Steak, Zuppa Toscana, Bacon Fat (Cooked). Snacks/Annat: Jimmy Dean Fully Cooked Sausage Links, Zuppa Toscana, 7UP Diet Cherry 7UP (Can), Land O'Lakes Sugar Free Whipped Heavy Cream, Coffee (Brewed From Grounds). mer...
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stadig vikt
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RoseFlorida 's vikthistorik
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