Sparad invägning (inga dagboksinlägg) för 23 mars 2017
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96,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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3955 kcal
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Fett: 120,11g | Prot: 249,91g | Kolh.: 458,08g.
Frukost: Old Wessex Creamy Oat Bran, Wegmans Old Fashioned Oats, Wegmans Quick Oats, Wegmans Natural Creamy Peanut Butter, Wegmans Pepper & Onion Blend, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Food Club Large Egg, Apples, Ocean Spray 100% Juice White Grapefruit. Lunch: Food Club Large Egg, Chicken of the Sea Chunk White Albacore Tuna in Water, America's Choice Unsweetened Apple Sauce, Farina Mills Farina. Middag: Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Giant Mixed Vegetables - Carrots, Corn, Green Beans, Peas, Lima Beans, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Wegmans 90/10 Ground Beef (3 oz). Snacks/Annat: Wegmans Natural Creamy Peanut Butter, Wegmans Chicken Thigh Cutlets, Quaker Rice Cakes - White Cheddar, Wegmans Penne Rigate, Wegmans Cauliflower Florets, Wegmans Steamable Broccoli Cuts, Wegmans 90/10 Ground Beef (3 oz), Professional Supplements Pure Karbolyn, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake. mer...
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Tappar 1,9 kg per vecka
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