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after burgers and booze w my hubby i have lost 70lbs! Yay me but no more burgers again for a while ;)
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70,2 kg
Tappat hittills: 31,8 kg.
Kvarvarande: 11,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 februari 2012:
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1213 kcal
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Fett: 50,49g | Prot: 78,07g | Kolh.: 106,96g.
Frukost: Toasted 100% Whole Wheat Bread, low sodium bacon, Fried Egg. Lunch: teriyaki, White Rice (Long-Grain, Cooked), green peper, snow peas, onion, mushrooms, carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken (Skin Not Eaten). Middag: Pizza with Meat. Snacks/Annat: Coffee (1 Cream, 1 Sugar) (Medium). mer...
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2227 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 30 minuter, Körning - 1 timme, Shopping - 30 minuter, Skrivbordsarbete - 7 timmar och 30 minuter, Vila - 6 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 1,3 kg per vecka
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 Kommentarer
Wow, Sarahduke...you are doing amazing! So much to be proud of yourself for...keep up the awesome job!!!
08 feb 12 av medlem: Jassifras
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Awesome job, Sarah! lol... had to laugh since I, too, just had burgers and booze with MY husband! Wish I could say I was doing as well, weight-wise as you. Amazing! Almost there, huh? Is your surgery still scheduled for the end of the month? Hope all is great. Take care!
08 feb 12 av medlem: redwinelover
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20 days - count down is almost on! So excited!
08 feb 12 av medlem: NewSarah!
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What a tremendous accomplishment! We are all so proud of you! Way to go!
08 feb 12 av medlem: DairyKing
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Wow, thanks for being an inspiration to everyone here!!!
08 feb 12 av medlem: wolfsage
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