Sparad invägning (inga dagboksinlägg) för 22 mars 2017
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57,9 kg
Tappat hittills: 9,6 kg.
Kvarvarande: 8,0 kg.
Kosten följs: Ganska bra.
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1327 kcal
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Fett: 54,93g | Prot: 54,38g | Kolh.: 160,99g.
Frukost: Sweet Tree Organic Coconut Palm Sugar, Coffee with Skim Milk, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Almonds, Almonds, Best Yet Mixed Berries, Quaker 100% Whole Grain Oatmeal. Lunch: Del Monte Fresh Pineapple, Jason's Deli Sliced Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Rice, Great Value Steamable Mixed Vegetables. Middag: Trader Joe's Organic Extra Virgin Olive Oil, 365 Feta Cheese Crumbles, Carrington Farms Organic Chia Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Tomato, Nature's Place Boneless Skinless Chicken Breast. Snacks/Annat: Dole Bananas. mer...
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Tappar 1,3 kg per vecka
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