Sparad invägning (inga dagboksinlägg) för 22 mars 2017
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96,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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3926 kcal
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Fett: 120,48g | Prot: 249,99g | Kolh.: 458,25g.
Frukost: Spectrum Organic Virgin Coconut Oil, Egg White, Food Club Large Egg, Apples, Ocean Spray 100% Juice White Grapefruit, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Pepper & Onion Blend, Wegmans Natural Creamy Peanut Butter, Wegmans Quick Oats, Wegmans Old Fashioned Oats, Old Wessex Creamy Oat Bran. Lunch: Wegmans Chicken Thigh Cutlets, Chicken of the Sea Chunk White Albacore Tuna in Water, Wegmans Seedless Raisins, Golden Star Jasmine Rice. Middag: Kerrygold Pure Irish Butter, Wegmans 90/10 Ground Beef (3 oz), Giant Mixed Vegetables - Carrots, Corn, Green Beans, Peas, Lima Beans, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Annat: Wegmans Natural Creamy Peanut Butter, Wegmans Chicken Thigh Cutlets, Mother's Caramel Rice Cakes, Wegmans 90/10 Ground Beef (3 oz), Wegmans Steamable Broccoli Cuts, Wegmans Cauliflower Florets, Wegmans Penne Rigate, Professional Supplements Pure Karbolyn, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake. mer...
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Ökar 1,9 kg per vecka
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