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Up a bit today but nothing significant. My car broke down on the way to the gym this morning but my workout buddy came to the rescue and picked me up. Going to have to figure out what to do with the car though…
Be Happy!
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93,6 kg
Tappat hittills: 45,2 kg.
Kvarvarande: 14,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 februari 2012:
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1523 kcal
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Fett: 82,32g | Prot: 152,59g | Kolh.: 61,53g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Baby Spinach, Red Kidney Beans, mushrooms, Cucumber (Peeled), Blueberries, Ranch Dressing, Hard-Boiled Egg, Cheddar Cheese, Chicken Breast (Skin Not Eaten), Bacon. Middag: Carbmaster Spiced Pear Yogurt, Smoked Pulled Pork, Feta Dressing, English Cucumber, 50/50. Snacks/Annat: Strawberry Cheesecake, Stringsters String Cheese. mer...
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3385 kcal
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Träning:
Körning - 20 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Styrketräning (Måttlig) - 20 minuter, Löpning (Joggning) - 8 Km/H - 35 minuter, Sömn - 7 timmar och 25 minuter. mer...
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Ökar 1,3 kg per vecka
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