Dwaller1875 's dagbok, 21 mar 17

I have been helping take care of my dad for more than a week now so I really expected to have a gain this week, but this weight loss is a silver lining to the long, emotional week I had last week.

92,8 kg Tappat hittills: 13,6 kg.    Kvarvarande: 6,6 kg.    Kosten följs: Ganska bra.

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1458 kcal

Fett: 108,40g | Prot: 80,78g | Kolh.: 39,08g.   Frukost: Freshly Brewed Coffee (Tall), Sugar Free Hazelnut Syrup, Sweetened Whipped Cream (Grande/Venti), Cream (Half & Half), Atkins Milk Chocolate Delight Shake. Lunch: Atkins Frozen Beef Merlot. Middag: Atkins Milk Chocolate Delight Shake. Snacks/Annat: Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle), Blue Bunny Sweet Freedom Fudge Bar, Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Land O'Lakes Co-Jack Cheese, Hillshire Farm Beef Summer Sausage. mer...