|
My plan is to follow a daily 1200 cal routine to drop about 15lbs along with some infrequent exercise, building up to a 30 minute daily morning routine and 1500 cal, hopefully begin P90x by the end of the month.. I've been pretty inactive over the past few years following a neck injury, and it has affected my muscles to the point of atrophy! I don't want to jump right into 2 a days, get hurt and not continue
|
106,6 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 27,2 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 08 februari 2012:
|
927 kcal
|
Fett: 41,00g | Prot: 68,89g | Kolh.: 65,94g.
Frukost: coffee, fat free creamer, publix, visalus shake, skim milk, water. Lunch: visalus shake, water. Middag: wishbone balsamic, Solid White Albacore Tuna in Water, salad greens, chicken tenders, kroger, crystal light green tea. Snacks/Annat: water, roasted salted almonds, special K protein bar, water. mer...
|
|
3263 kcal
|
Träning:
Skrivbordsarbete - 8 timmar, Gymnastik (Tunga, T.Ex. Armhävningar) - 15 minuter, Vila - 9 timmar och 45 minuter, Sömn - 6 timmar. mer...
|
Tappar 15,9 kg per vecka
|