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TOPS weigh-in tonight.
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93,6 kg
Tappat hittills: 12,5 kg.
Kvarvarande: 25,6 kg.
Kosten följs: Ganska bra.
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1458 kcal
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Fett: 33,72g | Prot: 66,85g | Kolh.: 216,85g.
Frukost: Post Raisin Bran, Fit & Active Strawberry Nonfat Yogurt, Simple Truth pomegranate 100% juice, Crowning Touch Pure Apple Cider Vinegar, Tap Water, Water, Southern Grove Soutern Grove Pitted prunes. Lunch: Green Mountain Coffee Hazelnut K-Cup, Yellow Mustard, La Moderna Fideo, Chicken Vegetable Soup, Venison Summer Sausage, Racine Backery Polish rye (Racine Bakery), Tap Water, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins. Middag: Tap Water, Chiquita Banana, Cooked String Beans with Onions Green (Fat Not Added in Cooking), KFC Fried Chicken Breast, Whipped mashed potatoes. Snacks/Annat: Larry The Cable Guy Cheese Burger Tater Chips, Ghirardelli Milk Chocolate Squares. mer...
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stadig vikt
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