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I have heard that recording your food can support losing weight. I now understand why. By just making slight adjustments, I have been saving a lot of calories. I am waiting for a knee brace, so all exercise has to be stopped until then.
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103,0 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 23,6 kg.
Kosten följs: Ganska bra.
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1121 kcal
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Fett: 91,77g | Prot: 54,33g | Kolh.: 25,07g.
Frukost: Cream (Half & Half), Johnsonville Sausage Patty, Egg Omelet or Scrambled Egg with Cheese. Middag: Brussels Sprouts, Cooked Brussels Sprouts (Fat Added in Cooking), Hellmann's Real Mayonnaise, American Heritage Cheddar Shredded Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Riced Veggies Cauliflower, Heavy Cream. mer...
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Tappar 2,5 kg per vecka
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