Sparad invägning (inga dagboksinlägg) för 20 mars 2017
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95,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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3944 kcal
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Fett: 120,17g | Prot: 250,09g | Kolh.: 457,94g.
Frukost: Spectrum Organic Virgin Coconut Oil, Wegmans Old Fashioned Oats, Old Wessex Creamy Oat Bran, Wegmans Frozen Mixed Berries, Wegmans Quick Oats, Wegmans Natural Creamy Peanut Butter, Wegmans Pepper & Onion Blend, Heinz One Carb Reduced Sugar Tomato Ketchup, Food Club Large Egg, Egg White, Ocean Spray 100% Juice White Grapefruit. Lunch: Extra Virgin Olive Oil, General Mills French Toast Crunch, Wegmans Solid White Albacore Tuna in Water, Wegmans Unsweetened Vanilla Almond Milk. Middag: Better than Bouillon Chicken Base, Golden Star Jasmine Rice, Cabot Habanero Cheddar, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Pepper & Onion Blend, Wegmans Sweet Whole Kernel Corn, Wegmans Chicken Thigh Cutlets. Snacks/Annat: Wegmans Strawberry Jammin' Fruit Spread, Wegmans Natural Creamy Peanut Butter, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Wegmans 90/10 Ground Beef (3 oz), Wegmans Steamable Broccoli Cuts, Wegmans Chicken Thigh Cutlets, Nabisco Cream of Rice Hot Cereal, Professional Supplements Pure Karbolyn, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake. mer...
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Tappar 4,4 kg per vecka
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