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A fourth day of 16/8 IF is about to be completed here and yesterday a very low calorie day 1225 cals but higher carbs at 55g. Average cals for the last four days was 1353. I was hoping for a little instant karma for my efforts but no.
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95,2 kg
Tappat hittills: 9,8 kg.
Kvarvarande: 25,2 kg.
Kosten följs: 100%.
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1507 kcal
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Fett: 110,53g | Prot: 81,12g | Kolh.: 39,91g.
Frukost: Almonds, Lidl Greek Style Yoghurt. Lunch: Parmesan Cheese (Grated), Tesco Medium Eggs, Cheddar Cheese, Lettuce, Asda Real Mayonnaise, Anchovy (Drained Solids in Oil, Canned). Middag: Strongbow Cider, Lidl Pork Belly Slices, Stir Fried Vegetables, Brown Sugar, Garlic, Tesco Tomato Puree Double Concentrated, Soy Sauce, White Table Wine, Olive Oil, Onions. mer...
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2619 kcal
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Träning:
Hushållsarbete - 1 timme, Skrivbordsarbete - 3 timmar, Vila - 12 timmar, Sömn - 8 timmar. mer...
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Ökar 0,7 kg per vecka
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