JUDY122 's dagbok, 19 mar 17

woot! woot! 229 THIS MORNING. FBS WAS 147. I am getting there. My bs 2 hours after breakfast was 114. Yay Me!

AND.................. I can wear one pants size smaller =)

I walked the mile after my omelet. I feel like I will see the scale move this week....we'll see =)

103,9 kg Tappat hittills: 2,3 kg.    Kvarvarande: 17,9 kg.    Kosten följs: Ganska bra.

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1184 kcal

Fett: 94,84g | Prot: 67,82g | Kolh.: 22,14g.   Frukost: Bacon (Cured, Pan-Fried, Cooked), Egg Omelet. Middag: Sour Cream, Egg Omelet. Snacks/Annat: Guacamole with Tomatoes, Cream Cheese, Kroger Pork Rinds. mer...

3403 kcal

Träning: Matlagning - 4 timmar, Promenad (Rask) - 6.5 Km/H - 1 timme, Vila - 11 timmar, Sömn - 8 timmar. mer...