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Bm
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58,3 kg
Tappat hittills: 7,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1589 kcal
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Fett: 46,54g | Prot: 115,23g | Kolh.: 212,97g.
Frukost: Turkey Bacon, Fresh Garden Salsa, Sweetener (Packet), Baby Spinach, Water, Coffee, Egg Whites, Lemon, Egg. Lunch: Sweet'N Low Sweet'n Low, Unsweetened Iced Tea, Tropical Cheese Quesito Casero Colombiano Colombian Style Fresh Homemade-Style White Cheese, El Pollo Loco Flame Grilled Chicken Chopped Breast Meat, El Pollo Loco Fresh Vegetables without Margarine, Chuy's Mexican Rice. Middag: Great Value Strawberry Watermelon Drink Mix, Water, Water, Fazoli's Spaghetti with Meat Sauce (Regular). Snacks/Annat: Halo Top Creamery Cookies & Cream Ice Cream, Bell Peppers, Bell Plantation PB2 Powdered Peanut Butter, Glutamine Powder, Water, Natural Almonds. mer...
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Tappar 1,3 kg per vecka
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