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large bm
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58,5 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1590 kcal
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Fett: 52,07g | Prot: 167,07g | Kolh.: 145,33g.
Frukost: Turkey Bacon, Fresh Garden Salsa, Sweetener (Packet), Baby Spinach, Water, Coffee, Egg Whites, Lemon, Egg. Lunch: Great Value Black Beans (Frijoles Negros), Cooked Green String Beans (Fat Added in Cooking), Sweet Potato, Great Value Stevia, Unsweetened Iced Tea, Olive Garden Italian Salad Dressing, Mixed Salad Greens, Skinless Chicken Breast, Water, Lemon, Strawberries. Middag: Great Value Strawberry Watermelon Drink Mix, Great Value Grilled Chicken Strips, Birds Eye Steamfresh Buffalo Cauliflower, Sweet Potato, Glory Foods Seasoned Southern Style Turnip Greens. Snacks/Annat: Halo Top Creamery Mint Chip Ice Cream, Freshire Farms Baby Cut Carrots, Planters Deluxe Mixed Nuts, Peter Pan Simply Ground Peanut Butter, Wegmans McIntosh Apple, StarKist Foods Chunk Light Tuna in Water (Can), Glutamine Powder, Water, Ignition, Phormula-1, Water, Natural Almonds. mer...
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1757 kcal
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Träning:
Situps - 15 minuter, Styrketräning - 30 minuter, Sömn - 6 timmar och 30 minuter, Vila - 16 timmar och 45 minuter. mer...
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Ökar 5,1 kg per vecka
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