Sparad invägning (inga dagboksinlägg) för 16 mars 2017
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69,4 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1883 kcal
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Fett: 83,47g | Prot: 178,43g | Kolh.: 106,73g.
Frukost: Hormel Black Label Bacon Thick Slices, Baby Spinach, Chobani 0% Plain Greek Yogurt (8 oz), All Whites 100% Liquid Egg Whites, Red Onions, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Dole Frozen Strawberries, Glory Foods Kale Greens, IdealFit Ideal Lean Vanilla Protein Shake, Silk Pure Almond Milk - Unsweetened Original. Lunch: Red Onions, Red Delicious Apples, Publix Red Seedless Grapes, Great Value Whole Natural Almonds, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Ocean Spray Craisins Dried Cranberries, Wal-Mart Boneless Skinless Chicken Breast. Middag: Annie's Homegrown Creamy Deluxe Shells & Real Aged Wisconsin Cheddar Sauce Macaroni & Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Fresh Express Cole Slaw. Snacks/Annat: Mott's Medleys Assorted Fruit, Eggland's Best Large Grade A Eggs, Ritz Crackers - Fresh Stack, Crystal Light Lemonade Drink Mix, Peter Pan Creamy Peanut Butter, Kroger Pork Rinds, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, IdealFit Ideal Lean Vanilla Protein Shake. mer...
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Tappar 2,5 kg per vecka
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