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Bloated from going out eat
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89,3 kg
Tappat hittills: 5,1 kg.
Kvarvarande: 30,3 kg.
Kosten följs: Ganska bra.
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1381 kcal
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Fett: 64,39g | Prot: 34,20g | Kolh.: 173,96g.
Frukost: Millville Sweet & Salty Nut with Almonds Granola Bar, Pears, Coffee (made from Ground), International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Pepsi Diet Pepsi (Bottle), Water, Millville Sweet & Salty Nut with Almonds Granola Bar, Wendy's Garden Side Salad. Middag: Sugar, Aquafina Water (16.9 oz), Tea (Brewed), Potato French Fries, Beef Sloppy Joe (No Bun). Snacks/Annat: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Lifesavers Candy Canes, Kirkland Signature Walnuts, Apples. mer...
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2745 kcal
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Träning:
Sömn - 7 timmar, Hushållsarbete - 30 minuter, Shopping - 3 timmar, Promenad (Långsam) - 3 Km/H - 1 timme och 20 minuter, Vila - 12 timmar och 10 minuter. mer...
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Ökar 2,5 kg per vecka
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