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large bm
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57,8 kg
Tappat hittills: 8,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1537 kcal
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Fett: 41,91g | Prot: 180,76g | Kolh.: 139,53g.
Frukost: Fresh Garden Salsa, Hearty Turkey Sausage Crumbles, Sweetener (Packet), Egg Whites, Baby Spinach, Water, Coffee, Lemon, Egg. Lunch: Strawberries, Lemon, Water, Skinless Chicken Breast, Luck's Mixed Beans, Mixed Salad Greens, Dole Pineapple Slices in 100% Juice, Olive Garden Italian Salad Dressing. Middag: Glory Foods Seasoned Southern Style Turnip Greens, Unsweetened Iced Tea, Olive Garden Italian Salad Dressing, Strawberries, Mixed Salad Greens, Luck's Mixed Beans, Skinless Chicken Breast, Water, Great Value Sugar Free Lemonade Drink Mix. Snacks/Annat: Halo Top Creamery Mint Chip Ice Cream, Water, Wegmans McIntosh Apple, Bell Plantation PB2 Powdered Peanut Butter, Bell Peppers, StarKist Foods Chunk Light Tuna in Water (Can), Great Value Stevia, Green Tea, Ignition, Phormula-1, Water, Glutamine Powder, Water, America's Choice Natural Almonds. mer...
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1760 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 48 minuter, Sömn - 6 timmar, Vila - 17 timmar och 12 minuter. mer...
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Tappar 1,0 kg per vecka
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