|
No change from last week, but with the drops I've had over the past 5 weeks, it's not really a surprise. However, I will stay focused, and hope to see a drop in the coming weeks. :-)
|
149,7 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 14,1 kg.
Kosten följs: 100%.
|
|
2395 kcal
|
Fett: 146,58g | Prot: 209,14g | Kolh.: 28,68g.
Frukost: Hoffman's Hard Salami, Kroger Eggs (Extra Large), Kroger medium cheddar cheese slices, kroger, Kroger stevia blend,, Bayer VitaCraves Men's Multi Gummies, Kirkland Signature Glucosamine with MSM, Atkins Cafe Caramel Shake. Lunch: Kroger stevia blend,, Premier Nutrition High Protein Shake - Chocolate, Atkins Cookies & Cream Shake. Middag: Kroger stevia blend,, Classic Italian-Style Sub Sandwich Kit, Premier Nutrition High Protein Shake - Vanilla. Snacks/Annat: Better Made Original Flavor Pork Rinds, Meatball Experiment, GFS Cooked Corned Beef, Hoffman's Super Sharp Cheddar Cheese, Kroger Aged Swiss Cheese Slices, Hoffman's Hard Salami. mer...
|
stadig vikt
|