Sparad invägning (inga dagboksinlägg) för 14 mars 2017
|
96,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
3858 kcal
|
Fett: 120,03g | Prot: 250,91g | Kolh.: 447,09g.
Frukost: Red Delicious Apples, Wegmans Old Fashioned Oats, Wegmans Pepper & Onion Blend, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Natural Creamy Peanut Butter, Egg White, Wegmans Center Cut Bacon. Lunch: Wegmans Strawberry Jammin' Fruit Spread, Kroger Eggs (Large), Quaker Rice Cakes - Salt Free, Wegmans Natural Creamy Peanut Butter, Van's Wheat-Gluten Free Blueberry Waffles. Middag: Wegmans 90/10 Ground Beef (3 oz), La Banderita Extra Large Flour Tortilla, Wegmans Sweet Whole Kernel Corn, Wegmans Pepper & Onion Blend, Wegmans Light Red Kidney Beans, Halo Top Creamery Oatmeal Cookie Ice Cream, Halo Top Red Velvet. Snacks/Annat: Wegmans 90/10 Ground Beef (3 oz), Wegmans Boneless Skinless Chicken Breast, Wegmans Quickly Frozen Brussels Sprouts, Golden Star Jasmine Rice. mer...
|
Ökar 4,4 kg per vecka
|
|
|