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Starting over yet again. I hope to have my husband with me along on my journey this time (that is if his back doesn't keep hurting). Maybe I can actually finish what I start this time (cautiously optimistic).
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71,9 kg
Tappat hittills: 3,8 kg.
Kvarvarande: 10,7 kg.
Kosten följs: Dåligt.
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1256 kcal
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Fett: 63,43g | Prot: 65,86g | Kolh.: 121,40g.
Frukost: Kroger Ham, Egg & Cheese English Muffin, Truvia Sweetener (Packet), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Granny Smith Apples, Smart Ones Asian-Style Beef & Broccoli. Middag: Chicken Curry. Snacks/Annat: Planters Trail Mix Nuts, Seeds & Raisins, Kroger CARBmaster Lemon Yogurt. mer...
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3032 kcal
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Träning:
Elliptisk Maskin - 25 minuter, Promenad (Motion) - 5.5 Km/H - 20 minuter, Vila - 4 timmar och 30 minuter, Promenad (Måttlig) - 5 Km/H - 2 timmar, Skrivbordsarbete - 6 timmar och 30 minuter, Körning - 1 timme och 30 minuter, Hushållsarbete - 2 timmar och 45 minuter, Sömn - 6 timmar. mer...
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Ökar 0,1 kg per vecka
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