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Really pigged out yesterday. Friend of ours shot himself and I'm a stress eater. Please pray for his wife and daughter. I'll start over today for the 100+ time and try to focus on my diet.
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114,3 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 34,9 kg.
Kosten följs: Ganska bra.
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1422 kcal
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Fett: 45,41g | Prot: 56,22g | Kolh.: 210,68g.
Frukost: Wonderful Halos Mandarin Oranges, Kraft Velveeta Cheese Slices, Strawberries, Pace Picante Mild Salsa, Norbest Ground Turkey, Cooked Egg White, Coffee (Brewed From Grounds). Lunch: Rold Gold Pretzel Sticks, Tostitos Salsa Con Queso, Dean's French Onion Dip. Middag: Heinz Tomato Ketchup, Family Gourmet tater puffs, Pepperidge Farm 100% Whole Wheat Hamburger Buns, Kraft Miracle Whip Dressing, Gorton's Fish Sandwich Fillets, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Snacks/Annat: Gala Apples, Werther's Original Sugar Free Hard Candy. mer...
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Ökar 0,3 kg per vecka
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