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Note to Self.
Spiritual balance is key to low stress.
Sleep early is key to letting go fat.
Keto achieved via low total 20 grams- 50 grams.
Or.
Kept achieved via All leafy greens & healthy fats & seeds.
Variety of Hobbies improving Self & helping Others.
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61,8 kg
Tappat hittills: 5,7 kg.
Kvarvarande: 11,9 kg.
Kosten följs: Ganska bra.
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1638 kcal
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Fett: 114,98g | Prot: 102,59g | Kolh.: 52,57g.
Frukost: DaVinci Gourmet Hazelnut Sugar Free Syrup, Heavy Cream, Coffee, Water. Lunch: Avocados, Spinach, Ground Beef (Cooked), Ground Beef (Cooked), Egg. Middag: Bell Peppers, Corned Beef, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Annat: Miso, Annie Chun's Gochujang, Cabbage, Ground Beef (Cooked), Ground Beef (Cooked), Swiss Cheese, Almonds, Water. mer...
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Tappar 1,9 kg per vecka
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 Kommentarer
So much of the battle to lose weight takes place between the ears, nice job!
13 mar 17 av medlem: @philrmcknight
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13 mar 17 av medlem: erikahollister
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What a great plan and ideas!
13 mar 17 av medlem: Horseshu1
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So true about the mental component. I have lost so many times down to a certain weight and gain it back by about 20 lbs. Safe zone. This time I am adding spirituality and using support to breakthrough the block. Thanks for the list and comments.
14 mar 17 av medlem: joyimp
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peppermint1000 's vikthistorik
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