Sparad invägning (inga dagboksinlägg) för 13 mars 2017
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89,4 kg
Tappat hittills: 4,9 kg.
Kvarvarande: 30,5 kg.
Kosten följs: Ganska bra.
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1548 kcal
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Fett: 98,26g | Prot: 41,68g | Kolh.: 134,14g.
Frukost: Walnuts, Bananas, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (made from Ground). Lunch: Del Monte Sliced Pears (No Sugar Added), Friendly Farms Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Lettuce Salad with Assorted Vegetables, Marie's Chunky Blue Cheese Dressing, Aquafina Water (16.9 oz), Cooked Egg White, Boiled Egg. Middag: Aquafina Water (16.9 oz), Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Season's Choice Steamed California Medley with Cheese Sauce, Aqua Star Coconut Shrimp. Snacks/Annat: Sargento Colby Jack Cheese Sticks, Bananas, Apples. mer...
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2320 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme och 30 minuter, Sömn - 8 timmar, Vila - 14 timmar och 30 minuter. mer...
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Tappar 2,5 kg per vecka
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