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Scale is going down quickly last couple of days. This might mean a stall for awhile, but I'm okay because I'm finally seeing "115".
I want to add that I officially started back at the gym on Friday.
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52,5 kg
Tappat hittills: 4,2 kg.
Kvarvarande: 2,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 februari 2012:
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1034 kcal
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Fett: 81,63g | Prot: 62,32g | Kolh.: 20,77g.
Frukost: sugar free caramel syrup, sweet and low, heavy cream, coffee. Lunch: shredded cheddar, ribeye, ranch, iceberg, broccoli, water. Middag: butter, gouda, Cheesy Beef Bake. Snacks/Annat: heavy cream, diet a&W. mer...
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1439 kcal
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Träning:
Styrketräning (Måttlig) - 35 minuter, Vila - 15 timmar och 25 minuter, Sömn - 8 timmar. mer...
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Tappar 1,0 kg per vecka
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 Kommentarer
Lots to celebrate - congrats!!! Ten pounds gone, not coming back, and starting up your gym routine. All during the long, dark days of winter. It just doesn't get any better...very happy for you!!! Keep up the great work!!!
06 feb 12 av medlem: Bible Bliss
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