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Well well a little gain today It cannot be a coincidence that Friday and Saturday evenings I had alcohol but not last night- A 0.6kg bounce back - Difference in water retention I guess? Yesterday was an especially low total carb day just 35g. Net carbs was a fantastic 25g - i did have a few hunger pangs last night (I did do additional exercise yesterday) so had pecans and cheese at 9 PM therefore carb intake total 2190 cals.
Today I am up early and going Birding in Cambridge with a few friends.It should involve six miles of walking at least. hopefully regain the weight loss. One of the guys has a garmin tracker so I will know the exact distance.
Have a great day
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96,5 kg
Tappat hittills: 8,5 kg.
Kvarvarande: 26,5 kg.
Kosten följs: Ganska bra.
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1547 kcal
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Fett: 109,65g | Prot: 80,16g | Kolh.: 55,74g.
Frukost: Pecans, Total Greek Yoghurt. Lunch: Apples, Pecans, Green Peppers, Tomatoes, Cheddar Cheese, Sainsbury's Anchovy Fillets in Olive Oil, Oil and Vinegar Salad Dressing (Home Recipe), Spring Onions, Mushrooms. Middag: Morrisons Gammon Ham, Cauliflower, Cheese Sauce. Snacks/Annat: Blossom Hill Rose Wine. mer...
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3567 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 3 timmar, Vila - 13 timmar, Sömn - 8 timmar. mer...
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Ökar 4,2 kg per vecka
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