Sparad invägning (inga dagboksinlägg) för 12 mars 2017
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89,8 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 30,8 kg.
Kosten följs: Ganska bra.
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1510 kcal
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Fett: 61,54g | Prot: 52,52g | Kolh.: 200,07g.
Frukost: Shredded Wheat Cereal (Presweetened), Lactaid 2% Milk, Coffee (made from Ground), Bananas, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Aquafina Water (16.9 oz), Coca-Cola Diet Coke (20 oz Bottle), Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Marie Callender's Three Meat & Four Cheese Lasagna. Middag: Aquafina Water (16.9 oz), Cucumber (Peeled), Knorr Pasta Sides - Stroganoff, Food Lion Premium Chicken Nuggets. Snacks/Annat: Lifesavers Candy Canes, Wonderful Halos Mandarin Oranges, Atkins Meal Blueberry Greek Yogurt Bar. mer...
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2838 kcal
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Träning:
Hushållsarbete - 3 timmar, Sömn - 7 timmar, Vila - 13 timmar, Promenad (Måttlig) - 5 Km/H - 1 timme. mer...
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stadig vikt
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