leeandcompany 's dagbok, 12 mar 17

Hang in there. The spirals happen. It's good to have support, someone to share what's going on with you, or watch something that inspires you. I've been watching a lot of video blogs from Susan Pierce Thompson over at Bright Line Eating because they have helped keep me out of the hole (most of the time) and I've joined a couple of FB groups for weight loss as well. The support is good. You'll snap out of it I'm certain. I've also found that making sure I have 2-3 pieces of fresh fruit everyday has boosted my mood. Fiber is our friend, my friend. :-) 

I found, when I used to suffer from depression, that doing something I knew needed done gave me a sense of empowerment and control over my situation. Keep your chin up! 

Thank you so much for your support. It is comforting to know that none of us are alone in this.