|
very blosted, period related?
|
70,7 kg
Tappat hittills: 4,2 kg.
Kvarvarande: 0,4 kg.
Kosten följs: Ganska bra.
|
|
1648 kcal
|
Fett: 78,85g | Prot: 155,42g | Kolh.: 66,10g.
Frukost: Red Onions, All Whites 100% Liquid Egg Whites, Chobani 0% Plain Greek Yogurt (8 oz), Baby Spinach, Hormel Black Label Bacon Thick Slices, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lunch: Pork (Lean and Fat Eaten), Head Country Hickory Smoke BBQ Sauce, Low Carb Bbq Sauce, Southern Home Shredded Mild Cheddar Natural Cheese, Chobani 0% Plain Greek Yogurt (8 oz), Trader Joe's Sweet Potatoes, Country Crock Shedd's Spread Light Spreadable Margarine. Middag: Fresh Express Cole Slaw, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Pork (Lean and Fat Eaten). Snacks/Annat: Pbfit Cheesecake, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, IdealFit Ideal Lean Vanilla Protein Shake. mer...
|
Ökar 3,8 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
BlushBabe 's vikthistorik
|