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Ok, after food today, but without clothes. Trying to slowly rotate my weigh ins to the morning, after relief, without clothes and before food.
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121,4 kg
Tappat hittills: 1,1 kg.
Kvarvarande: 21,6 kg.
Kosten följs: 100%.
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Visa kostkalendern, 04 februari 2012:
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1677 kcal
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Fett: 50,21g | Prot: 63,80g | Kolh.: 255,15g.
Frukost: Sandwich: Ham, Turkey, Provolone & Baby Spinach with Pesto Mayonnaise on Oatnut Bread. Lunch: Yoplait Banana Strawberry Yogurt. Middag: Milk (2%), Honey Nut Cheerios, Special Dark Cocoa. Snacks/Annat: Milk (2%), Ice Cream Bars - Dark Chocolate Raspberry, Water, Cafe Cubano (Cuban Coffee) with Splenda!. mer...
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3180 kcal
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Träning:
Träningsmaskin (Måttlig) - 15 minuter, Vila - 15 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Tappar 3,8 kg per vecka
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