Sparad invägning (inga dagboksinlägg) för 11 mars 2017
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95,7 kg
Tappat hittills: 0,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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3898 kcal
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Fett: 120,20g | Prot: 250,24g | Kolh.: 446,91g.
Frukost: Wegmans Natural Creamy Peanut Butter, Nabisco Cream of Rice Hot Cereal, Wegmans 90/10 Ground Beef (3 oz), Wegmans Pepper & Onion Blend, Heinz One Carb Reduced Sugar Tomato Ketchup. Lunch: Dynasty Jasmine Brown Rice, Wegmans Black Beans Canned, Wegmans Fresh Chopped Escarole, Wegmans 90/10 Ground Beef (3 oz). Middag: Wegmans Sweet Whole Kernel Corn, Wegmans Pepper & Onion Blend, Dynasty Jasmine Brown Rice, Wegmans Fresh Chopped Escarole, Wegmans 90/10 Ground Beef (3 oz). Snacks/Annat: Egg White, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Reese's White Mini Cups, Wegmans 90/10 Ground Beef (3 oz), Wegmans Puttanesca Sauce, Tinkyada Brown Rice Pasta Fusilli. mer...
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Tappar 4,4 kg per vecka
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