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I would need an in between Reasonably Well and 100%. I did better that reasonably, but not 100%. Ha well, I'll do better next week!
Hang in there FatSecreters and try not to go crazy during the weekend!
ABitFat
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86,6 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
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836 kcal
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Fett: 24,38g | Prot: 54,90g | Kolh.: 91,94g.
Frukost: Orange Juice, Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana. Lunch: Beef Burgundy (Beef Bourguignonne), Clementines, Yoplait Creamy. mer...
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2676 kcal
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Träning:
Duscha - 10 minuter, Skrivbordsarbete - 7 timmar, Körning - 20 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Titta på TV - 1 timme, Sömn - 6 timmar, Vila - 9 timmar. mer...
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Tappar 1,6 kg per vecka
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