Sparad invägning (inga dagboksinlägg) för 10 mars 2017
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96,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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3793 kcal
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Fett: 119,92g | Prot: 250,24g | Kolh.: 447,12g.
Frukost: Egg White, Food Club Large Egg, Wegmans Center Cut Bacon, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Frozen Mixed Berries, Wegmans Old Fashioned Oats, Wegmans Pepper & Onion Blend, Wegmans Natural Creamy Peanut Butter. Lunch: Poke Bowl - 2.67 Oz Tuna, 2.67 Oz Salmon, Scallion, Onion, Sesame Seeds, Rice, Salt, Soy Sauce, Sesame Oil, Rice Vinegar, Cherry Tomatoe, Avocado, Thomas' Maple French Toast Bagel. Middag: Great Value Stevia, Halo Top Red Velvet, Halo Top Creamery Oatmeal Cookie Ice Cream. Snacks/Annat: Kerrygold Pure Irish Butter, Cabot 50% Light Cheddar Snack Packs, Wegmans Sweet Whole Kernel Corn, Cabot 50% Light Cheddar Snack Packs, Wegmans Fresh Chopped Escarole, Wegmans Black Beans Canned, Wegmans Pepper & Onion Blend, La Banderita Extra Large Flour Tortilla, Wegmans 90/10 Ground Beef (3 oz), Quaker Oops! All Berries, Wegmans Puttanesca Sauce, Wegmans 90/10 Ground Beef (3 oz), Tinkyada Brown Rice Pasta Fusilli, Professional Supplements Pure Karbolyn, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla. mer...
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Ökar 3,8 kg per vecka
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