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Resumed exercise and diet after almost two months off. Hope to go down to 180 lb in 5 weeks.
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87,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 12,5 kg.
Kosten följs: Ganska bra.
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1973 kcal
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Fett: 106,11g | Prot: 116,04g | Kolh.: 133,48g.
Frukost: Chicken Thigh (Skin Not Eaten), Coffee with Cream and Sugar, Whole Wheat Bread, Egg White. Lunch: Karoun Yogurt Drink, Bob Evans Low-Fat Strawberry Yogurt, Egg White, Hellmann's Light Mayonnaise, Whole Wheat Bread, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese. Middag: Olive Garden Chocolate Mousse Cake, Olive Oil, Coffee with Cream and Sugar, Freshlike Mixed Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat), Toasted Garlic Bread, Vegetable Soup (Home Recipe). Snacks/Annat: America's Choice Natural Walnuts, Dry Roasted Almonds (Without Salt Added). mer...
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2622 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Sittande - 11 timmar, Vila - 4 timmar, Sömn - 8 timmar. mer...
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Tappar 1,8 kg per vecka
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ihappyman 's vikthistorik
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