Sparad invägning (inga dagboksinlägg) för 09 mars 2017
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70,3 kg
Tappat hittills: 15,9 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
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2517 kcal
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Fett: 78,44g | Prot: 153,15g | Kolh.: 329,51g.
Frukost: Aldi Whey Protein Powder, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Brown Rice. Lunch: Honey, Quinoa (Cooked), Taylor Farms Celery Sticks, Trader Joe's Organic Creamy Peanut Butter, Trader Joe's Rolled Oats - Gluten Free, Brown Rice, Safeway Baby Carrots, Broccoli, Chicken Breast. Middag: Good Sense Raw Sunflower Seeds, Salsa, Fresh Gourmet Dried & Sweet Cranberries, Kale, Chicken Breast. mer...
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Ökar 2,5 kg per vecka
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ShelbyK4423 's vikthistorik
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