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summary: incorporating intermittent fasting (6 hour eating window). concept of 2-3 meals square meals, nothing in between. Ballet stretching & light wgt training.
Felt empty stomach/slight hunger right before bed last night...i drank water to mitigate the feeling and knew i was going to drop wgt this morning.
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62,4 kg
Tappat hittills: 5,1 kg.
Kvarvarande: 12,5 kg.
Kosten följs: Ganska bra.
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1005 kcal
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Fett: 64,73g | Prot: 63,87g | Kolh.: 42,90g.
Frukost: Heavy Cream, DaVinci Gourmet Coffee Sugar Free Syrup, Coffee, Water. Lunch: King's Kimchi, Butter, Egg. Middag: Brown Rice, Cabbage, Thinly Sliced Beef Sandwich Steak, Miso Sauce, Italian Dressing (made with Vinegar and Oil), Spinach. Snacks/Annat: Almond Milk, Chocolate Protein Powder, Almonds, Water. mer...
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1745 kcal
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Träning:
Leg Lifts - 2 minuter, Dead Lift - 2 minuter, Knäböj (Squats) - 2 minuter, Triceps Curl - 1 minut, Bicep Curl - 1 minut, Balett - 10 minuter, Sömn - 8 timmar, Vila - 15 timmar och 42 minuter. mer...
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Ökar 4,4 kg per vecka
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