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Weighed in a little early today, but I did it after a meal and with my clothes on (like yesterday), but before excersising. Not a huge difference, but I will take it!
I have noticed I have been eating heavier meals later in the day. So, I am trying to start out heavier and end lighter. Sandwich first!
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121,9 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 22,1 kg.
Kosten följs: 100%.
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Visa kostkalendern, 03 februari 2012:
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1673 kcal
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Fett: 59,28g | Prot: 74,96g | Kolh.: 232,35g.
Frukost: Sandwich: Ham, Turkey, Provolone & Baby Spinach with Pesto Mayonnaise on Oatnut Bread. Lunch: Sandwich: Ham, Turkey, Provolone & Baby Spinach with Pesto Mayonnaise on Oatnut Bread, Classic Favorites Tuna Noodle Gratin. Snacks/Annat: Ice Cream Bars - Dark Chocolate Raspberry, Water, Orange, Milk (1%), Cafe Cubano (Cuban Coffee) with Splenda!. mer...
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3019 kcal
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Träning:
Träningsmaskin (Långsam) - 5 minuter, Promenad (Långsam) - 3 Km/H - 10 minuter, Vila - 13 timmar och 45 minuter, Sömn - 10 timmar. mer...
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Tappar 0,6 kg per vecka
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