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Day five fat fast. Last day. Start weight 222.2 lbs. CW 217.6 lbs, total loss 4.6 lbs. Likely I will regain 1 lb.
I'm ready to get back to dining out...Lol. I'm excited for the loss though.
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98,7 kg
Tappat hittills: 9,9 kg.
Kvarvarande: 35,2 kg.
Kosten följs: 100%.
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960 kcal
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Fett: 97,21g | Prot: 23,13g | Kolh.: 1,04g.
Middag: Butter (Salted), Coffee (Brewed From Grounds), Great Value Sausage Patty, Egg, LouAna Pure Coconut Oil. mer...
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2525 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme och 10 minuter, Vila - 14 timmar och 50 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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