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ovulation? haven't cheated, trying to see patterns
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69,5 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1384 kcal
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Fett: 54,23g | Prot: 133,08g | Kolh.: 103,68g.
Frukost: Red Onions, All Whites 100% Liquid Egg Whites, Chobani 0% Plain Greek Yogurt (8 oz), Baby Spinach, Great Value Hickory Smoked Bacon, Bananas, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Dole Frozen Strawberries, Glory Foods Kale Greens, IdealFit Ideal Lean Vanilla Protein Shake, Silk Pure Almond Milk - Unsweetened Original. Lunch: Cooked tail on Southern home shrimp extra jumbo, Sprouts Farmers Market Greek Feta Organic Salad Dressing, Hormel Real Bacon Bits 50% Less Fat, Shredded Mild Cheddar Natural Cheese, Baby Spinach, Tomatoes. Middag: Hormel Real Bacon Bits 50% Less Fat, Sprouts Farmers Market Greek Feta Organic Salad Dressing, Southern Home Shredded Mild Cheddar Natural Cheese, Baby Spinach, Tomatoes, Cooked tail on Southern home shrimp extra jumbo. Snacks/Annat: Pears, Philadelphia Fat Free Cream Cheese, Red Delicious Apples, Optimum Nutrition Essential Amino Energy - Fruit Fusion, per tbsp of pbp, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. mer...
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Ökar 0,6 kg per vecka
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