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Yikes – big spike in weight today. I am sure it is temporary – just not sure what caused it. Overall things are going well. I added an extra 1/8 of a mile onto my run today in preparation for next week. Looking forward to a weekend off!
Be Happy!
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94,7 kg
Tappat hittills: 44,1 kg.
Kvarvarande: 15,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 februari 2012:
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1554 kcal
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Fett: 93,93g | Prot: 128,05g | Kolh.: 21,94g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Balsamic Vinegar, Cabernet Sauvignon Wine, Onions, Blue Cheese, Mushrooms, Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat). Middag: Jell-O, Extra Sharp Cheddar Cheese, Greek Style Feta Dressing, 50/50 Mix, Smoked Pulled Pork. Snacks/Annat: Stringsters String Cheese. mer...
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3424 kcal
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Träning:
Körning - 20 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Styrketräning (Måttlig) - 20 minuter, Löpning (Joggning) - 8 Km/H - 35 minuter, Sömn - 7 timmar och 25 minuter. mer...
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Ökar 3,2 kg per vecka
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