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incorporating not eating in between meals to drop insulin. however intuitively eating when genuinely hungry within the 6 hour eating window. And not eating during fasting window.
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62,6 kg
Tappat hittills: 4,9 kg.
Kvarvarande: 12,7 kg.
Kosten följs: Ganska bra.
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963 kcal
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Fett: 58,45g | Prot: 64,69g | Kolh.: 50,46g.
Frukost: Sugar Free Peppermint Mocha, Coffee, Water. Lunch: Cabbage, Pork Neck Bones, King's Kimchi, Egg. Middag: La Choy Chow Mein Noodles, Thousand Island Salad Dressing, Spinach, Miso Sauce, Cucumber (with Peel), Butter, Cabbage, Fresh Ham (Lean Only Eaten). Snacks/Annat: Peanut Butter, Red Delicious Apples, Diet Soda, Water. mer...
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Tappar 0,6 kg per vecka
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