Sparad invägning (inga dagboksinlägg) för 07 mars 2017
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96,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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3667 kcal
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Fett: 118,27g | Prot: 248,13g | Kolh.: 401,68g.
Frukost: Wegmans Natural Creamy Peanut Butter, Great Value Frozen Blueberries, Egg White, Wegmans Center Cut Bacon, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Pepper & Onion Blend, Wegmans Old Fashioned Oats. Middag: Quaker Rice Cakes - Salt Free, Dynasty Jasmine Brown Rice, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Wegmans Shredded Sharp Cheddar Cheese, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Pepper & Onion Blend, Wegmans Sweet Whole Kernel Corn, Wegmans 90/10 Ground Beef (3 oz), Giant Eagle Red Potatoes, Wegmans Blue Corn Tortilla Chips. Snacks/Annat: Wegmans Steamable Broccoli Cuts, Wegmans 90/10 Ground Beef (3 oz), Smucker's Sugar Free Concord Grape Jam, Philadelphia Fat Free Cream Cheese, Buff Bake Birthday Cake Almond Butter, Gedney Hot Banana Pepper Rings, Quaker Rice Cakes - Salt Free. mer...
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Ökar 2,5 kg per vecka
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