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did back in doing deadlifts
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65,9 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
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2518 kcal
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Fett: 192,96g | Prot: 148,07g | Kolh.: 62,71g.
Frukost: Tesco Double Cream, Espresso Coffee, Tesco Double Cream. Lunch: Garlic, Chinese Cabbage (Bok-Choy, Pak-Choi), Anchor Butter, Tesco Red Onions, Asda Silverside of Beef, Tomatoes, Cucumber (with Peel), Cathedral City Cheddar Cheese, Tesco Iceberg Lettuce, Macadamia Nuts, Broccoli, Lidl Pork Belly Slices. Middag: Cream Cheese Spread, Baked or Grilled Salmon, Hellmann's Real Mayonnaise, Blackberries, Cherry Tomatoes, Cooked Cauliflower (from Fresh), Tesco Iceberg Lettuce, Butter, Broccoli, Cheddar Cheese, Avocados. Snacks/Annat: Celery. mer...
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Tappar 3,2 kg per vecka
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Cannonball Col 's vikthistorik
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