|
Down a fraction this morning. This is very good. I'm less than two pounds -- just 1.8 lbs -- from my goal. I'm at the 21st percentile for my age and height. I feel very positive about all this. I'm at my lowest weight in thirty years and still surprised that I've made it tothispoint.
|
75,2 kg
Tappat hittills: 77,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 03 februari 2012:
|
1430 kcal
|
Fett: 40,83g | Prot: 54,25g | Kolh.: 216,32g.
Frukost: Silk Light Vanilla Soy Milk, Plain Puppodums, Brummel & Brown Spread, Herbal Tea (Other Than Chamomile, Brewed) , Bananas , Egg Omelet , Light & Fit Yogurt - Peach, raisins, Toasted Whole Wheat Bread. Lunch: Raisins, Plain Puppodums, Trader Joe's lightly smoked sardines. Middag: raisins, Plain Puppodums, Trader Joe's Thai Vegetable Gyoza, Fox's Christmas Pudding. mer...
|
Tappar 0,6 kg per vecka
|
 Kommentarer
Morning Fledgist..I'm not surprised at all that your to this point..
You have worked hard and it shows big time...Soon you will have lost
173 pounds..over half your weight is gone for good...Proud of you buddy...:O)
|
Go Fledgist!!!! That is such an incredible achievement - you must be sooooo proud - well done!!
03 feb 12 av medlem: triaby
|
03 feb 12 av medlem: pkgardner
|
Wow, you will probably be a pound lower than I am before the week's end. Amazing job, Fledgist!
04 feb 12 av medlem: cocobutt
|
You have made it this far, because of your determination to succeed.... Well done :-)
04 feb 12 av medlem: Sk1nnyfuture
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|