|
bm yesterday and today
|
58,6 kg
Tappat hittills: 7,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
1335 kcal
|
Fett: 43,80g | Prot: 129,50g | Kolh.: 127,82g.
Frukost: Fresh Garden Salsa, Hearty Turkey Sausage Crumbles, Sweetener (Packet), Egg Whites, Water, Coffee, Egg. Lunch: Unsweetened Iced Tea, Great Value Stevia, T. Marzetti Light Citrus Poppyseed Salad Dressing, Great Value Diced Mangos, Mixed Salad Greens, Wegmans Cooked Shrimp. Middag: Halo Top Creamery Cookies & Cream Ice Cream, Great Value Sugar Free Lemonade Drink Mix, Water, Victoria All Natural Marinara Sauce, Birds Eye Steamfresh Broccoli, Jimmy Dean Turkey Sausage Crumbles, Skinless Chicken Breast, Cooked Spaghetti Squash. Snacks/Annat: Great Value Stevia, Unsweetened Iced Tea, Great Value Stevia, Whole Foods Market Stevia, Coffee, Lemon, Water, Golden Delicious Apples, Bell Plantation PB2 Powdered Peanut Butter, Chunk Light Tuna in Water (Can), Bell Peppers, 1st Phorm Ignition, 1st Phorm Phormula-1, Glutamine Powder, Water, Natural Almonds. mer...
|
|
2153 kcal
|
Träning:
Situps - 15 minuter, Löpning (Joggning) - 8 Km/H - 59 minuter, Sömn - 6 timmar och 30 minuter, Vila - 15 timmar och 46 minuter, Crosstrainer - 30 minuter. mer...
|
Tappar 1,3 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|