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Not tracking my food gives the following result... Do not try at home, I'm a professionnal! ;o)
Starting today, I'll keep track of what I eat, and I should see results pretty quickly.
Recovered from a bad ITB Syndrome (causes problem with knees when running) I've been off for a bit over 2 months, and I have absolutely no pain when I run now. So I'll keep it trice a week. With some attention to what I eat, I hope to wreck my previous record low (184 lbs) before spring.
Keep it up FatSecreters
ABitFat
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87,5 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ej tillgängligt.
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1959 kcal
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Fett: 63,87g | Prot: 88,48g | Kolh.: 251,69g.
Frukost: Orange Juice, Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana. Lunch: Quaker Chewy S'mores Granola Bars, Baguette, Pasta with Carbonara Sauce. Middag: Thai Kitchen Peanut Satay Sauce, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Côtelette de Porc Grillée ou Cuite au Four Panée ou Farinée. Snacks/Annat: Redpath Brown Sugar, Tassimo Chai Tea Latte, Yoplait Creamy, Clémentines. mer...
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2810 kcal
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Träning:
Duscha - 10 minuter, Skrivbordsarbete - 7 timmar, Körning - 20 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme, Titta på TV - 1 timme, Sömn - 6 timmar, Vila - 8 timmar och 30 minuter. mer...
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Ökar 0,5 kg per vecka
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